The impact of Covid-19 and winter pressures continue to disrupt and interrupt our everyday lives in many ways, and we are all experiencing a level of change that is both unprecedented in speed . The impact of this has been felt more acutely and keenly by those working for at the front-line of patient care or working hard to maintain a service in extremely challenging circumstances.
You may find it helpful to have the opportunity to take 10-15 minutes time to read and reflect. We have a series of blogs, around a range of topics or with the aim of supporting you during these particularly difficult months. There are a variety of titles around mindfulness, compassion, adapting to uncertainty and taking time to pause.
Below you will also find the Somerset Emotional Wellbeing Podcast where you will find episodes related to mental health and emotional wellbeing.
We hope you find these useful during this time.
Mindfulness in Everyday Life – 2017 Available here
Getting Started with Mindfulness – 2017 Available here
Power of the Pause – 2018 Available here
Taking a Space to Breath – 2019 Available here
What is Mindfulness – 2017 Available here
The Importance of Self Compassion – 2019 Available here
Compassionate Listening – 2020 Available here
Grounding Exercise for Coaches – 2020 Available here
Adaptability and Resilience – 2020 Available here
Being Successful in Uncertain Times – 2021 Available here
Key Principles for Mindfulness Practice – 2020 Available here
The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it. The timely, topical episodes provide free support when it is needed most and are accessible to all.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, through the Somerset Emotional Wellbeing Hub and wherever you get your podcasts!The Somerset Emotional Wellbeing (SEW) Podcast would like to hear from you! If you would like to let them know what you think of the show, or to suggest guests and topics for them to cover, please get in touch with them by emailing: [email protected]